Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

I spent years assuming my brain couldn’t change. Not in a resigned way. Just in the background, the way you assume most ...

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in ...

When we think about drinking enough water, most of us focus on physical health benefits glowing skin, proper digestion, healthy kidneys, or better exercise performance. But what many overlook is that ...